Workshops & Special Events
To register for workshops click here
Yin Yoga & Crystal Bowls with Roland & Wrena Mathews
Thursday, September 9th, 5:30 - 6:45pm
Crystal Bowls with Yin Yoga begins with guided meditation to help you release tension and reconnect to Spirit. We then move into gentle Yin Yoga postures that help improve your overall well being by stimulating the core connective tissues and the meridian system. The class ends with an experience of inner harmony created by the sounds of quartz crystal bowls. You will both hear and feel the vibrations of the bowls as they awaken your body’s energy centers and move you into deep relaxation. Drop-in: $14
Yoga for Stress Relief with Danielle Osicki
Special 6-week Series, Wednesdays 4-5pm
September 15th - October 27th (no class held Oct. 20th)
The practice of yoga is
well demonstrated to reduce the physical effects of stress on the body. It is
one of the primary reasons people often begin and continue a yoga practice.
People find they are more relaxed after practicing Yoga. We have a tendency to
store chronic stress not only in our nervous system, but distribute it
throughout the musculature, tissues and organs causing physical discomfort and
over time illness. Yoga can be a valuable tool for releasing this stored
stress. Whether you are new to yoga or a longtime practitioner, everyone will
benefit from slowing down, releasing tension and learning to relax.
For a printable flyer click here. Pre-registration is necessary. Investment: $49
Beyond the Pose Presents: Sangha Circle facilitated by Danielle Osicki
Sundays, 4 - 5:15pm Topic for September: The Wheel of Karma
September 19th, October 24th & November 14th
Sangha
circle is an informal get-together of people who share the common
interest of Yoga. A typical Sangha Circle will begin with seated
meditation, followed by a talk and then, opened up for dialogue. This
will include reading, reflecting, and discussing the meaning of Yoga
teachings in order to apply this wisdom in our daily lives. Sangha,
(pronounced SAHNguh) means community with a common intention. FREE!
Live Music and Restoration Yoga with Jill Jancic &
Micheal Joseph Ferguson
Friday, October 8th, 7 - 8:30pm
Join us for an evening of physical and sonic
rejuvenation, with yoga instructor Jill Jancic and musician Michael Joseph
Ferguson. Nourish your nervous system with gentle and nurturing poses,
accompanied by sacred vocal mantras, solo acoustic guitar, and the sounds of
the Native American flute. This event is open to people of all levels of yoga
experience. Jill Jancic began her yoga journey in 2000, and has studied
extensively in the Ashtanga, Hatha, Anusara, and Tibetan Heart Yoga traditions.
Michael Joseph Ferguson is a singer-songwriter and poet, whose music blends the
deeply personal with the spiritually expansive. Visit his website for more information. Investment: $20. Space is limited. Pre-registration is recommended.
Live Harp & Gentle Yoga with Amanda & Cheryl
Friday, October 15th, 6:15 - 7:30pm
Not to be missed opportunity for a wonderful meditation in motion. Mark your calendars!
Amanda Collins and Cheryl Angela are two Irish yoginis who have come together to create a unique yogic experience with live harp, gentle yoga, pranayama and mantra. They open the class with devotional Celtic songs. Amanda guides the class through the yoga asanas while Cheryl plays the harp spontaneously for the energy of the group. This music is created in the moment according to the group resonance present and flows according to the movement of energy and vibration being generated. Pre-registration is suggested. Special class fee: $15
FREE Orientation to Hatha Yoga with Marjorie Old
Sunday, October 17th, 12 - 1:15pm
Are
you new to Yoga or considering trying a Yoga class and want to know
more about this ancient tradition? If so, then this is a perfect
opportunity for you! Click here to download a flyer with all the details.
5th Annual Back to Nature Yoga Retreat with Danielle Osicki
Friday, November 5th - Sunday, November 7th, 2010
Zen Mountain Center, San Jacinto Mountains near Idyllwild, CA
For a printable flyer click here. For more information about how to register and secure your space click here.
SAVE the DATE! Special Guest and Master Teacher Nischala Joy Devi is coming to Yoga Oceanside March 4th - 6th, 2011. Nischala will lead Sutra Study sessions based on her book, The Secret Power of Yoga and lead us in Deep Relaxation through the Maya Koshas. For all the details open the flyers below.
Sutra Study Flyer Relaxation through the Maya Kosha Flyer